Areas of Counseling

Anxiety, Overwhelm & Perfectionism

When your mind feels constantly busy, you are carrying too much, or you feel like you have to get everything right, it can be difficult to slow down and simply be. Counseling can help you understand the patterns beneath anxiety, perfectionism, people-pleasing, and overwhelm while learning to respond to yourself with greater compassion and freedom.

Grief, Loss & Life Transitions

Not all grief comes from losing a person. Sometimes we grieve a relationship, a dream, an expectation, a season of life, or the future we thought we would have. Whether you are navigating a significant loss, starting college, becoming an adult, entering a new season, or adjusting to a life that looks different than you imagined, counseling can help you make sense of what has changed and find your way forward.

Identity, Purpose & Becoming

There are seasons when you begin asking deeper questions: Who am I? What do I want? What am I here for? Who am I becoming? Counseling can help you explore your identity, values, gifts, desires, faith, and story as you grow into a more authentic understanding of yourself and the person you were created to be.

Family, Relationships & Communication

Growing into yourself can change the way you relate to the people around you. You may be learning how to communicate differently, set boundaries, navigate family dynamics, or remain connected to people you love without losing yourself. Counseling can help you understand relational patterns, communicate more honestly, and build healthier relationships.

Women & Young Adults

I especially enjoy working with women, college students, and young adults as they navigate the transition into adulthood and the many questions that come with it. Together, we can explore relationships, independence, faith, expectations, identity, purpose, and what it means to build a life that reflects who you truly are.

Christian Counseling

My Christian faith shapes the way I understand people, suffering, relationships, and hope. I believe every person has inherent dignity and value because they are made in the image of God.

For those who desire it, Christian faith can be thoughtfully integrated into counseling as we explore your relationship with God, your beliefs, questions, doubts, and experiences. You do not have to have everything figured out, and you do not have to share my beliefs to work with me. My goal is not to make you into someone else, but to help you understand your story and become more fully who you were made to be.